Dr Tshidi Gardiner Speaker Bio

vet | wellness coach | Speaker | author | wellbeing educator

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Drawing from a rich background, I endeavor to equip people with practical tips to master your emotional, physical, and spiritual health.

My guidance extends from stress management techniques to safeguarding your mental well-being in your personal space. With deep health as my cornerstone, I employ Wellness Coaching and Positive Psychology-based Stress Management tools to nurture your personal growth journey.

"If you don't like something, change it.

If you can't change it, change your attitude.

Its the only thing holding you back"

Dr Tshidi Gardiner

Speaker/Podcast Topics

Empowering Change Through Positive Psychology & Stress Management Tools in Wellness Coaching

Embark on a transformative journey as I delve into evidence-based stress management tools and the illuminating principles of positive psychology. Discover the profound advantages of integrating these approaches to foster constructive change. I unveil how leveraging scientific insights and cultivating a positive mindset can empower individuals to navigate stress, nurture resilience, and embark on a path of holistic well-being.

Holistic Self-Care: Nurturing Physical, Emotional, Social, and Spiritual Well-being

The intricate facets of self-care and well-being that have gained unprecedented significance in our current landscape. Explore the multidimensional approach to feeling your best on physical, emotional, social, and spiritual levels. Uncover the unique joy-inducing activities that resonate with you, extending beyond rest to encompass a life filled with happiness. Discover the transformative potential of aligning individual well-being with diverse and inclusive practices, fostering personal growth while cultivating a harmonious and welcoming workplace culture.

Bridging Health, Diversity & Inclusion: Empowering Positive Transformation

Join me in unraveling the dynamic connection between well-being, diversity, and inclusion that holds the key to driving positive change. Investigate the intersection of individual health and the richness of diverse experiences. Learn how this interplay can catalyze transformative shifts within workplace cultures. Gain insights into fostering an inclusive environment that empowers you to thrive while championing positive transformations within your organization.

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Happy Clients & Students

"Thank you so much Tshidi. I received tremendous support from my practice once I had realised burnout was the cause of the way I was feeling. In my case, I had become severely depressed by the time I sought help. Awareness of this is so important."

Burnout Prevention Attendee

"Thank you, this was interesting and resonated in a big way. Some helpful ideas. Thank you again Tshidi."

"Superb presentation! Thanks for the resources."

Self Care students

"Tshidi is sharing some really positive energy with the veterinary profession. I feel really fortunate to be coached by her."

wellbeing Champion Blueprint student

"So much time & thought has gone into the creation of this training. I believe every team should go through this & see how great it is for the practice"

wellbeing champion blueprint student

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