Free
Well-being Resources
with Tshidi
Take Control of Your Life and
Thrive Without Wasting Time!
Master the Pillars of wellness to guide you to a fulfilling Well-Being fuelled life
Dr Tshidi Gardiner,
BSc BVSc Pg Cert Surg MRCVS
Author | Speaker | Wellness Coach | Vet
Welcome to the Wellness Warriors Warren!
Tshidi is dedicated to helping you prioritize your well-being through 4 essential pillars:
1) Journaling
2) Evidence-based Stress Management
3) Sleep & Rest Optimization
4) Good Nutrition
5) Self Care
Tshidi's expertise as a wellness coach and speaker is reflected in every resource. Each tool is carefully designed to maximize personal growth and transformation.
Feel free to explore the free resources to start your journey toward a healthier & more fulfilling life. Don't miss the chance to have your own copy as these are updated regularly....
- JOURNALING
Discover the power of self-reflection & personal growth with our free journaling prompts and exercises designed to help you gain clarity, set goals and cultivate a positive mindset.
2. STRESS MANAGEMENT
Learn practical techniques to manage stress & enhance your resilience with our free stress management resource including guided meditation breathing exercises, resilience check-in & mindfulness practices
3. SLEEP & REST OPTIMIZATION
Unlock the secrets to a restful night's sleep with our free sleep resources including sleep hygiene tips, relaxation techniques & sleep-inducing bedtime routines, to wake up feeling refreshed & rejuvenated.
4. GOOD NUTRITION
Nourish your body and fuel your well-being with our free resources on good nutrition, including healthy recipes, meal planning guides, and tips for making mindful food choices that support your overall health and vitality.
5. SELF CARE
Daily self-care is your foundation for well-being. Explore practices that nurture your mind, body, and soul, providing the resilience needed to thrive. Make sure youmake use of the free resources on Self Care.
What Attendees to Tshidi's Courses Are Saying!
"Thank you so much Tshidi. I received tremendous support from my practice once I had realised burnout was the cause of the way I was feeling. In my case I had become severely depressed by the time I sought help. Awareness of this is so important."
"Superb presentation! Thanks for the amazing resources."
"Thank you, this was interesting and resonated in a big way. Some helpful ideas. Thank you again Tshidi."
Let's get social
"Start your wellness journey today and access these valuable resources to transform your life and embrace a holistic approach to well-being freebies on #Freebie Friday!! "
mindfulness
journaling
sleep & rest
Join the Wellness Warren
To seekers of wellness, I invite you to join the Wellness Warrior's Warren—a sanctuary dedicated to nurturing your well-being. I'm thrilled to introduce you to the five essential pillars that form the foundation of your journey toward a healthier and more fulfilling life.
Join us on this remarkable journey of self-discovery and empowerment.
The Wellness Warrior
