Welcome to the Wellness Warren
Resources
Download Free Wellbeing Toolkit
Discover the 5 Simple Pillars to Enhancing your Wellbeing, Achieving Your Dreams and Living Your Best Life
A Guide to Wellbeing:
8 Dimensions of Wellbeing
This workbook will be your guide in living a life full of joy, health, and happiness. Start taking self-care action steps and live your best life now!
Mindfulness
Mindfulness Colouring Book
Colouring calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety.
Stress Management
S.O.B.E.R. STRESS INTERRUPTION
The goal of this positive psychology exercise is to help you reduce stress by intentionally interrupting your chronic stress response.
Self Care & Sleep
Personal Energy Restoration Plan (aka Self Care Plan)
To accomplish our best work, we must get the rest we need to replenish our physical, mental and creative resources. There is an important link between rest and productivity
Good Nutrition
Stress Reducing Foods
Easy to find and digestible foods to help reduce your stress
5-Minute Wellness Affirmation Bundle
Wellness Warriors Odessey
52 Weeks of Empowering Wellbeing Affirmations
Let's Get Social
